手臂肌肉训练方法视频(完美手臂肌肉,怎样做手部肌肉训练)
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网友提问:完美手臂肌肉,怎样做手部肌肉训练?
优质回答:怎样才能练出麒麟臂?要得到其精髓必要了解到位才能做到极致。 练手臂上的肌肉必须要了解手上的肌肉分布位子
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有这么的一句话:要想手臂大先练三角肌。三角肌分别是前中后。后束锻炼中束和前束。其他就不说得太详细了……锻炼好这几块肌肉手臂已经好厉害了
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